Day 1 & 2 workout Images+Q&A: Week 1
1. What are the specific areas of weakness you remember identifying in your fitness appraisals that you wanted to address with your exercise program?
I wanted to improve on my cardio and upper body strength. In this weeks workouts Ive demonstrated a good amount of upper body strength workouts in order to improve on this. However, I plan on incorporating more cardio in the following weeks.
2. What are your goals for this fitness program? (to have fun, lose weight, socialize, look better, get stronger, improve athletic performance, etc.)
My goal for this fitness program is to feel better, improve my athletic performance and ofvourse receive a good grade in this class!
3. List specific examples of what motivates you to participate in and stick to your regular exercise program?
Keeping myself in shape, allowing myself to consistently improve my health and boost my self confidence are all things that motivate me to participate and stick to my regular program.
4. List the specific barriers or excuses which prevents you from participating in and sticking to your exercise program and possible solutions to overcome each barrier?
Being lazy, believing that there will be no difference and if there is a difference it would take up way too much time to accomplish any improvements and believing that you cannot improve on your health or althletic performance.
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