Workout day 7 & 8-Week 4
Day 9 Day 8
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Day 1 & 2 workout Images+Q&A: Week 1
Work Out Day 1 Work Out Day 2 Questions 1. What are the specific areas of weakness you remember identifying in your fitness appraisals that you wanted to address with your exercise program? I wanted to improve on my cardio and upper body strength. In this weeks workouts Ive demonstrated a good amount of upper body strength workouts in order to improve on this. However, I plan on incorporating more cardio in the following weeks. 2. What are your goals for this fitness program? (to have fun, lose weight, socialize, look better, get stronger, improve athletic performance, etc.) My goal for this fitness program is to feel better, improve my athletic performance and ofvourse receive a good grade in this class! 3. List specific examples of what motivates you to participate in and stick to your regular exercise program? Keeping myself in shape, allowing myself to co...